Things You Can Do to Prevent Trigger Finger

The term “trigger finger” is derived from the act of bending and straightening one’s finger with a click, a process that is comparable to the drawing and releasing of a trigger. In this condition, which is also referred to as stenosing tenosynovitis, one of the fingers is immobilized in a bent position, which can lead to tenderness and pain and restrict mobility.

A trigger finger is the result of a narrow protective sheath that your tendons pass through, which creates a structure around the tendon that causes it to become irritated and distended. This, in turn, impedes your ability to perform daily duties and makes it difficult for your finger to straighten.

In order to prevent your condition from getting worse, it is imperative to seek trigger finger treatment as soon as possible. The following are a few straightforward methods for preventing trigger finger:

Refrain from participating in activities that require repetitive hand motions or allow your hands to rest whenever possible until your symptoms improve. Refrain from using handheld vibratory devices for extended periods of time. When it is impossible to completely avoid these activities, it is advised to wear padded mittens to provide a degree of protection.

Simple stretching exercises have the potential to alleviate pain and stiffness. To prevent your symptoms from getting worse over time, it is strongly advised that you engage in these exercises three to five times daily. While exercising your fingers, there are numerous activities that can be undertaken.

For example, you can flex the tip of your finder while retaining it below the top joint, thereby maintaining the stationary position of the remaining fingers. Alternatively, position your palm so that it is facing your body and grasp your hand loosely. Your fingers and thumb should be progressively uncurled until they are fully extended. Several times, implement these protocols.

If you spend an extended period of time using your smartphone, it is crucial to remember that the most effective way to prevent trigger finger is to reduce the strain on your wrists and fingers. It is crucial to maintain a straight elbow and straighten your wrists to the maximum extent possible while holding your smartphone in order to ensure that blood flows to your fingers. Avoid adopting unnatural positions that will result in your fingers being in an uncomfortable position while using your smartphone.

In the event that your symptoms persist and you are experiencing difficulty with your daily activities, despite the existing factors, it is recommended that you consult a hand specialist.