There is no shortage of neon-colored sport and electrolyte drinks Singapore sitting on store shelves. Those bottles are filled with promises of improved physical performances, faster workout recovery and less fatigue. But while they can give your body a boost, it is important not to overuse them.
And no better way to make this possible than by understand what an electrolyte drink offers your body. For starters, electrolytes are vital minerals that help bring balance to your body. Your cells use electrolytes to conduct electrical charges that keep your internal systems running at peak efficiency.
These minerals take up a vital part of maintaining your body’s fluid levels, turning nutrients into energy and supporting brain function, heart rhythm, and muscle control. The good news is your body can maintain its supply of electrolytes through what you eat and drinks. Three minerals that are essential electrolytes include sodium, potassium, and magnesium.
While you routinely replace spent electrolytes through your diet, it is very easy to deplete your body’s inventory of these minerals and create an imbalance. A tough workout, for example, can drain your electrolytes sweaty drop by sweaty drop. Illnesses can also take electrolyte levels down a few notches, more so if you’re experiencing a fever, diarrhea or vomiting.
That’s where electrolyte drinks Singapore come in handy since they’re formulated to quickly replenish lost electrolytes and rebalance your system. This is mostly the case after a workout session.
Many of these drinks contain 250 milligrams or more of sodium, your body’s most abundant electrolyte. That hit of sodium is quite BIG. Actually, it is more than 10% of what’s typically recommended for your daily sodium intake.
However, it is important to take note of the fact that not every workout needs to end with a raised electrolyte drink in Singapore. If you’re working out for an hour or less with moderate intensity under normal weather conditions, water is typically all you need to rehydrate.
But you might want to consider an electrolyte-enhanced sports drink after or during your workout. This is mostly the case when you’re exercising for more than an hour or with elevated intensity. The same goes when it’s very hot outside, which can turn your sweat glands into faucets.
A sports drinks can also be beneficial when you’re sick in order to keep hydration and electrolyte levels where they need to be.
